{"id":2338,"date":"2023-07-05T07:40:53","date_gmt":"2023-07-05T07:40:53","guid":{"rendered":"https:\/\/www.banglearningframework.eu\/activity\/%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-mindfulness-%ce%b1%cf%81%cf%87%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%bd%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%ce%ba%ce%ad%cf%88%ce%b5%ce%b9%cf%82\/"},"modified":"2024-01-29T13:42:24","modified_gmt":"2024-01-29T13:42:24","slug":"%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-mindfulness-%ce%b1%cf%81%cf%87%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%bd%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%ce%ba%ce%ad%cf%88%ce%b5%ce%b9%cf%82","status":"publish","type":"activity","link":"https:\/\/www.banglearningframework.eu\/el\/activity\/%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-mindfulness-%ce%b1%cf%81%cf%87%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%bd%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%ce%ba%ce%ad%cf%88%ce%b5%ce%b9%cf%82\/","title":{"rendered":"\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 Mindfulness &#8211; \u0391\u03c1\u03c7\u03b9\u03ba\u03ad\u03c2 \u0395\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03a3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u03a0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/h2>\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bd\u03ad\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03af\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd. <\/p>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bb\u03ac\u03bd\u03bf \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/h2>\n\n<div class=\"wp-block-group timeline\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group single_step is-nowrap is-layout-flex wp-container-core-group-is-layout-64989fb1 wp-block-group-is-layout-flex\">\n<p class=\"step_number\">1<\/p>\n\n\n\n<div class=\"wp-block-group step_right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"step_timing\">2 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<p>\u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf &#8211; \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \/ \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03ae\u03c2. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2.  <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group single_step is-nowrap is-layout-flex wp-container-core-group-is-layout-64989fb1 wp-block-group-is-layout-flex\">\n<p class=\"step_number\">2<\/p>\n\n\n\n<div class=\"wp-block-group step_right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"step_timing\">10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5\u03c2. (\u0395\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2).  <\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03bf, \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\/\u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u03a4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1;<\/em><\/li>\n\n\n\n<li><em>\u0393\u03b9\u03b1 \u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03b9;<\/em><\/li>\n\n\n\n<li><em>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03ac\u03b3\u03c7\u03bf\u03c2;<\/em><\/li>\n\n\n\n<li><em>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ce \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1;<\/em><\/li>\n\n\n\n<li><em>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2;<\/em><\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \/ \u03bd\u03ad\u03b5\u03c2 \/ \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03bc\u03b5 \u03ae\u03c1\u03b5\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group single_step is-nowrap is-layout-flex wp-container-core-group-is-layout-64989fb1 wp-block-group-is-layout-flex\">\n<p class=\"step_number\">3<\/p>\n\n\n\n<div class=\"wp-block-group step_right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"step_timing\">5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<p>3. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc-\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 &amp; \u039a\u03cc\u03bb\u03c0\u03b1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03ac\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c0\u03cc\u03c1\u03bf\u03b9<\/h2>\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03c0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.classcraft.com\/blog\/bring-meditation-classroom\/\">https:\/\/www.classcraft.com\/blog\/bring-meditation-classroom\/ <\/a> <\/p>\n\n<p>\u03a0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03ac\u03be\u03b5\u03b9\u03c2: <a href=\"https:\/\/www.waterford.org\/resources\/mindfulnes-activities-for-kids\/\">https:\/\/www.waterford.org\/resources\/mindfulnes-activities-for-kids\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bd\u03ad\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03af\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd. \u03a0\u03bb\u03ac\u03bd\u03bf \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd 1 2 [&hellip;]<\/p>\n","protected":false},"featured_media":871,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"time":[100],"learningjourney":[131,122],"skills":[142],"organisationalmode":[161],"class_list":["post-2338","activity","type-activity","status-publish","format-standard","has-post-thumbnail","hentry","time-up-to-30-minutes-el","learningjourney-introduce-a-topic-el","learningjourney-energiser-el","skills-evaluate-el","organisationalmode-individual-el"],"_links":{"self":[{"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/activity\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/activity"}],"about":[{"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/types\/activity"}],"version-history":[{"count":1,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/activity\/2338\/revisions"}],"predecessor-version":[{"id":2339,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/activity\/2338\/revisions\/2339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"time","embeddable":true,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/time?post=2338"},{"taxonomy":"learningjourney","embeddable":true,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/learningjourney?post=2338"},{"taxonomy":"skills","embeddable":true,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/skills?post=2338"},{"taxonomy":"organisationalmode","embeddable":true,"href":"https:\/\/www.banglearningframework.eu\/el\/wp-json\/wp\/v2\/organisationalmode?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}